Asian chicken and cabbage

AsianchickCabbage
Dinner tonight, February 20, 2014
Dinner tonight, July 23, 2013
Delicious low calorie dish, and taste really awesome , I spiced it up with a sprinkle of red pepper flakes in the cabbage
4 servings

  • 2 tablespoons hoisin sauce
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1 teaspoon vegetable oil
  • ½ cup chopped onion
  • 4 cups packaged coleslaw
  • 1 teaspoon dark sesame oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

1) Preheat broiler.

2) Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

3) While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.

4) Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.

(serving size: 1 chicken breast half and 1/2 cup coleslaw mixture)

Nutritional notes:
Amount per serving
Calories: 189
Calories from fat: 16%
Fat: 4.3g
Saturated fat: 0.7g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 1.6g
Protein: 27.8g
Carbohydrate: 9.5g
Fiber: 2.1g
Cholesterol: 66mg
Iron: 1.4mg
Sodium: 505mg
Calcium: 52mg

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