Asian wraps

AsianWraps
Dinner tonight, October 14, 215
Absolute delicious dinner, just make sure to buy big head of bibb lettuce, otherwise it difficult to fold
10 servings
  • ¾ lbs. boneless, skinless chicken breast, cooked and coarsely shredded
  • ¼ lb. fresh bean sprouts
  • ½ small head Napa or Chinese cabbage, shredded (about 3 cups)
  • 1 medium carrot, shredded (about 1 cup)
  • 6 scallions (green onions), thinly sliced
  • ¼ cup white vinegar
  • 3 tablespoons canola oil
  • 2 tablespoons light soy sauce
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 2 teaspoons ground ginger
  • ½ teaspoon black pepper
  • 1 to 2 heads Bibb lettuce, separated to obtain 20 leaves
1) In a large bowl, combine chicken, bean sprouts, cabbage, carrot, and scallions; mix well.
2)
In a small bowl, combine vinegar, canola oil, soy sauce, sesame oil, garlic, ginger, and black pepper; mix well then pour over cabbage mixture. Mix until evenly coated.
3)
Spoon an equal amount of chicken mixture onto center of each lettuce leaf and fold like an envelope. Turn over and place on a serving platter.

Notes: Serving size 2 wraps
Nutritional notes:
Calories per serving 163
Carbs per serving 10g

Inspiration@
Everydaydiabeticrecipes.com
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