Beef and black bean wraps

BeefanBlackBeanWraps
Dinner tonight, March 20, 2015
Dinner tonight, January 16, 2014
Fast and easy fulfilling dish, great for lunch as well
6 Servings

  • 8 ounces lean ground beef
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon ground coriander
  • 1 15 ounce can black beans, rinsed and drained
  • 1 large tomato, chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 6 8 inches whole wheat flour tortillas
  • 1 ½ cups shredded lettuce
  • 1 - 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)
  • Salsa (optional)

1) In a large skillet cook ground beef, onion, and garlic for 5 minutes or until meat is brown. Drain off fat.

2)
Stir in cumin, chili powder, and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt, and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.

3)
To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa. Makes 6 wraps.

Nutritional notes:
Calories per serving 267

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