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Beef and green bean stir fry with garlic and ginger

BeefGreenBeanStirFryGarlicGinger
Dinner tonight, August 25, 2015
Dinner tonight, September 24, 2013
Fast and easy dish, not really as tasty as I liked it to be
4 Servings
  • 1 tbsp. Ginger, minced
  • 1 tbsp. Garlic, minced
  • 450 g Beef tenderloin, or flanksteak
  • 900 g Green beans
  • MARINADE
  • 70 ml Rice vinegar
  • 30 ml Sesame oil
  • 3 tbsp. Orange juice
  • HOT SAUCE
  • 50 g Hot peppers, fresh and chopped
  • 1 tbsp. Rice wine vinegar

1) Mix marinade ingredients and place in a shallow dish, add sliced meat and if it is not covered by marinade stir often (you can let marinate at room temperature while you prepare other ingredients or in the refrigerator for up to 4 hours)
2) Preheat 2 large skillets over medium flame.
3) Lightly coat green beans with oil spray and put in hot pan, stir and cook for 4-5 minutes stirring often until they reach desired tenderness. After 2 minutes of cooking the beans by themselves add garlic and ginger to the beans while they finish cooking- use a spatula to stir the garlic and ginger so it does not burn.
4) Drain meat and cook for 3 minutes stirring constantly.
5) Combine beans and beef and serve.
6) Serve with hot sauce if desired. (Make hot sauce by combining fresh hot peppers and rice vinegar in a food processor for 2 minutes.)

Nutritional notes:
Per 1 servings
Calories 328
Sat fat 4.4
Calcium 70
Sodium 138
Fiber 4
carb 11
Protein 35

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