Beef and guinness stew

BeefGuinnessStew
Dinner tonight, October 3, 2014
Dinner tonight, September 28, 2013
Absolute one of my favourite stews , i served it with home made bread and a tomato salad as a side dish
8 Servings

  • 3 tablespoons canola oil, divided
  • ¼ cup all-purpose flour
  • 2 lbs. boneless chuck roast, trimmed and cut into 1-inch cubes
  • 1 teaspoon salt, divided
  • 5 cups chopped onion (about 3 onions)
  • 1 tablespoon tomato paste
  • 4 cups fat-free, lower-sodium beef broth
  • 1 (11.2-ounce) bottle Guinness Stout
  • 1 tablespoon raisins
  • 1 teaspoon caraway seeds
  • ½ teaspoon black pepper
  • 1 ½ cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
  • 1 ½ cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
  • 1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
  • 2 tablespoons finely chopped fresh flat-leaf parsley

1) Heat 1 1/2 tablespoons oil in a Dutch oven over medium-high heat. Place flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt; dredge beef in flour. Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon. Repeat procedure with remaining 1 1/2 tablespoons oil and beef.

2) Add onion to pan; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan. Stir in remaining 1/2 teaspoon salt, raisins, caraway seeds, and pepper; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and bring to a boil. Cook 50 minutes, stirring occasionally. Add carrot, parsnip, and turnip. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally. Uncover and bring to a boil; cook 10 minutes or until vegetables are tender. Sprinkle with parsley.

serving size: about 1 cup

Nutritional notes:
Amount per serving
Calories: 365
Fat: 19.4g
Saturated fat: 5.7g
Monounsaturated fat: 9.6g
Polyunsaturated fat: 1.7g
Protein: 25.3g
Carbohydrate: 18.8g
Fiber: 3.6g
Cholesterol: 62mg
Iron: 2.6mg
Sodium: 454mg
Calcium: 52mg

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