Black beans and pork chops

BlackBeansPorkChops
Dinner tonight, July 28, 2015
Great and healthy everyday dish, very tasty and easy to make
4 servings
  • 4 bone-in pork chops
  • ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, with liquid
  • 1 cup salsa
  • 1 tablespoon chopped fresh cilantro
1) Season pork chops with pepper.
2)
Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
3)
Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional notes:
Calories per serving 392
Carbs per serving 21.8g

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