Bourbon street chicken

BourbonStreetChicken
Dinner tonight, November 12, 2015
Great chicken dinner, a bit to the dry side, but you kan make it up with adding a bit of the sauce to the dish. I thought the sauce was to fatty.
6 servings
  • 6 frozen chicken thighs
  • 1 clove garlic, chopped (or 1 tbsp. granulated garlic)
  • ¼ teaspoon ground ginger
  • ¼ c. apple juice
  • ¼ c. packed light brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon cider vinegar
  • ½ c. water
  • c. soy sauce
1) Place frozen chicken thighs on bottom of crock pot. Combine remaining ingredients and pour over chicken. Cook 8 hours on low, then shred chicken in the slow cooker to a "pulled pork" consistency. Ladle over a bowl of brown rice or place atop a whole-grain bun

Nutritional notes:
Calories per serving 168.4

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