Buffalo chicken thighs

BuffaloChickenThighs
Dinner tonight, November 22, 2015
Spicy and delicious way to make a spicy dish, I just Franks hot sauce , it tasted awesome. Serve with rice and salad
4 servings
  • 6 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground red pepper
  • 8 bone-in chicken thighs, skinned
  • 1 tablespoon olive oil, divided
  • 3 tablespoons hot sauce
  • 1 tablespoon butter
1) Preheat oven to 375°.
2)
Combine first 4 ingredients in a heavy-duty zip-top plastic bag; seal. Shake to blend. Add half of chicken to bag; seal. Shake to coat. Remove chicken from bag, shaking to remove excess flour mixture. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add flour-coated chicken to pan; sauté 4 minutes on each side or until browned. Transfer browned chicken to a jelly-roll pan. Repeat procedure with the remaining uncooked chicken, flour mixture, and oil. Discard remaining flour mixture. Bake chicken at 375° for 8 minutes or until done.
3)
Combine hot sauce and butter in a microwave-safe dish; microwave at HIGH for 30 seconds or until butter melts, stirring to blend. Place chicken in a shallow dish; drizzle with butter sauce. Toss to coat.

Notes: serving size 2 thighs
Nutritional notes:
Calories per serving 318
Carbs per serving 9.2g

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