Cajun fish croquette

CajunFishCro
Dinner tonight, March 21, 2014
Dinner tonight , June 12,, 2013
Served it with chips/fries and some mayo for dipping, great and easy dish
4 Servings

  • ½ cup flour
  • ¼ cup cornmeal
  • 1 tablespoon cajun seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cup light mayonnaise
  • 2 tablespoons fresh dill, finely chopped or 1 teaspoon dried dill
  • 2 tablespoons lemon juice
  • 1 ½ lbs. tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches

1) In a not too deep bowl, mix flour, cornmeal, cajun seasoning, salt and pepper. In another bowl not too deep, mix mayonnaise, dill and lemon juice (set aside 1/4 cup of this mayonnaise for later).

2) Soak fish fillets in the mixture of mayonnaise, then in the mixture of flour flipping them to coat well. Put fish fillets on a greased baking sheet.

3) Cook in a preheated oven of 450 F for about 10 minutes or until croquettes are golden. Keep cooking under the broiler for about 4 minutes or until crispy. Serve with the mixture of mayonnaise that you set aside.

Nutritional notes:
Calories per serving : 350.4

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