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Chopped Greek salad with chicken for two

ChoppedGreekSaladChickenTwo

Lunch today, November 14, 2016
Great and fulfilling said great for any lunch , if you have friends over
2 servings

  • 2 ½ tablespoons red-wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 ½ teaspoons chopped fresh dill, or oregano or 1/2 teaspoon dried
  • ½ teaspoon garlic powder
  • teaspoon salt
  • teaspoon freshly ground pepper
  • 3 cups chopped romaine lettuce
  • 1 ¼ cups chopped cooked chicken, (I used chicken things )
  • 1 medium tomato, chopped
  • ½ medium cucumber, peeled, seeded and chopped
  • ¼ cup finely chopped red onion
  • ¼ cup sliced ripe black olives
  • ¼ cup crumbled feta cheese

1) Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomato, cucumber, onion, olives and feta; toss to coat.

Nutritional notes:
Per serving: 343 calories; 18 g fat ( 5 g sat , 7 g mono ); 89 mg cholesterol; 11 g carbohydrates; 31 g protein; 3 g fiber; 618 mg sodium; 656 mg potassium.

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Inspiration@
Eatingwell.com
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