Japanese beef and noodles big bowl

Dinner tonight, April 16, 2015
Dinner tonight, June 7, 2013
If you like Japanese food, this is an really easy and so tasty dish to make, great for any occasions
4 Servings

  • 2 large egg whites
  • 1 large egg
  • 8 cups fat-free beef broth
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon grated peeled fresh ginger
  • 8 ounces beef tenderloin, cut into 2 x 1/4-inch slices
  • 1 ½ cups (1-inch) sliced green onions
  • 4 cups hot cooked soba (buckwheat noodles) or angel hair pasta (about 8 ounces uncooked)
  • 2 cups fresh bean sprouts

1) Beat egg whites and egg at medium speed of a mixer 1 minute; set aside.

2) Combine broth, soy sauce, sugar, and ginger in a large saucepan; bring to a boil. Reduce heat; add beef and onions, and simmer 1 minute. Add egg mixture without stirring; cook for 1 minute. Remove from heat, and gently stir. Place 1 cup of noodles in each of 4 large soup bowls, and add 2 cups of beef mixture and 1/2 cup sprouts.

Nutritional notes:
Amount per serving
Calories: 389
Calories from fat: 12%
Fat: 5.4g
Saturated fat: 1.9g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 0.4g
Protein: 28g
Carbohydrate: 55.4g
Fiber: 1.5g
Cholesterol: 90mg
Iron: 4mg
Sodium: 742mg
Calcium: 54mg

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