Laffa Sandwich with beef and black beans

Dinner tonight, February 2, 2015
OMG, what a delicious sandwich / wrap, healthy except from the cheddar cheese sauce , yummy - make it !
2 big sandwiches , 4 small sandwiches

  • 1 can Black beans, drained
  • 1 can Diced tomatoes , drained
  • 2 Orange bell peppers, diced
  • 1-2 Fresh jalapeños , sliced
  • 1 Red onion, finely diced
  • Green lettuce , sliced
  • 2 Beef steaks, cooked and sliced
  • 2-4 Laffa bread or flour tortillas
  • ½ cup Shredded swiss cheese
  • Cheddar cheese sauce
  • Salt and black pepper, to taste

Pre-heat oven on 200℃

Drain black beans and can of diced tomatoes in a sieve and add to a saucepan, heat while stirring on low to medium heat , be careful not to burn. Add salt an pepper to taste. ( if to much access water, sieve the mixture and then returen to saucepan)

Meanwhile chop your veggies and set aside.

Sprinkle with swiss cheese on top of the laffa bread and cook in oven 1-2 min on a baking sheet (till cheese is melted)

When laffa breads come out of the oven start layering on half of the bread. Start with lettuce, been mix, bell peppers, onions, beef, cheddar cheese sauce and jalapeños. Fold the other ½ over and eat
Conversion calculator
blog comments powered by Disqus