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Love mussels

LoveMussels

Dinner tonight, February 7 , 2017
If you love seafood and especially mussels, this is the dish Dinner for two or starters for 4. Extremely easy to make - yummy !!
4 servings

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 tablespoons minced garlic
  • 2 tablespoons minced shallots
  • 1 tablespoon capers
  • 3 cups canned tomato sauce
  • 1 tablespoon Italian seasoning
  • ½ teaspoon red pepper flakes
  • 1 lb. mussels, cleaned and de-bearded
  • 1 cup chopped green onions

1) Melt butter in a skillet over medium heat. Swirl olive oil into melted butter. Cook garlic, shallots, and capers in oil and butter until shallots are translucent, about 5 minutes. Mix in tomato sauce, Italian seasoning, and red pepper flakes; stir until well incorporated. Cover and reduce heat to medium-low; allow to simmer for 10 minutes.

2)
Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.

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Nutritional notes:
Calories per serving 142
Carbs per serving 15.8g

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