Man pleasing chicken

Dinner tonight, December 2, 2015
Sweet and savoury dish, definitely a hit with my husband. Serve with rice and salad
4 servings
  • 1 ½ lbs. boneless skinless chicken thighs
  • ½ cup Dijon mustard
  • ¼ cup maple syrup
  • 1 tablespoon rice wine vinegar
  • salt and pepper
  • rosemary
1) Preheat oven to 450 degrees.
Mix together dijon mustard, maple syrup and rice wine vinegar.
Place chicken in an oven proof baking dish and sprinkle with Salt and Pepper. Pour the mustard mixture over them, turning the thighs in the mixture so they are fully coated.
Bake for 40 minutes or until the meat is cooked (155 degrees). Halfway through baste the chicken with the sauce.
Let the chicken rest for 5 minutes before serving. Then sprinkle with fresh rosemary.

Nutritional notes:
Serving Size 221 g
Calories per serving 275.1
Conversion calculator
blog comments powered by Disqus