Mongolian beef

MongolianBeef
Dinner tonight, March 10, 2014
Was a real hit in my home, extremely easy to make, and very tasty
4 Servings

  • 1 (1-pound) flank steak, trimmed and cut into thin slices( 450g )
  • Butter-flavored cooking spray
  • cup hoisin sauce
  • 2 tablespoons water
  • 2 teaspoons minced peeled fresh ginger
  • 1 teaspoon bottled minced roasted garlic
  • 2 teaspoons dark sesame oil
  • ½ teaspoon crushed red pepper
  • 4 green onions

1) Heat a large nonstick skillet over medium-high heat. Coat steak with cooking spray. Cook steak in pan over medium-high heat 3 minutes or until browned and liquid has almost evaporated, stirring occasionally.

2) While steak cooks, combine hoisin sauce and next 5 ingredients in a small bowl. Cut onions crosswise into 1-inch pieces. Add sauce mixture and onions to meat in pan; cook 1 to 2 minutes or until sauce is slightly reduced (do not overcook meat). Serve immediately.

Serving size: about 1/2 cup

Nutritional notes:
Amount per serving
Calories: 240
Calories from fat: 37%
Fat: 10g
Saturated fat: 2.8g
Monounsaturated fat: 3.4g
Polyunsaturated fat: 2.6g
Protein: 25.5g
Carbohydrate: 11.1g
Fiber: 1.1g
Cholesterol: 38mg
Iron: 2.2mg
Sodium: 410mg
Calcium: 45mg

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