Slutty low-carb pasta


Dinner tonight, 20 October, 2017
Great and fast dinner , great veggie lovers. Be carefull with the salt, Capers, Anchovies and Olives are salty.
2 servings

  • 3 courgettes (zucchini)
  • Anchovies (you wont taste them, they just give a salty richness to the dish)
  • 2 cloves of garlic
  • Handful of capers
  • Handful of pitted black olives
  • Chilli flakes
  • Tin of tomatoes
  • Olive oil
  • Parmesan

Get a pan nice and hot, then turn down to a medium heat. Add a generous glug of olive oil, enough to coat the bottom. Crush two cloves of garlic into the oil. Add three or four anchovies.

2) The anchovies should start to disintegrate in the oil and the garlic gently brown and soften. Add a sprinkle of chilli flakes to the sizzling oil.

Roughly chop up your black olives and capers and add them too.

Give it all a good stir around and fry for a minute. Add your tinned toms.

Let it all bubble away, stirring now and then for a few mins. Then put on one side to cool.

Using a spiralizer or a funny mandolin attachment, cut your courgettes into ribbons.

Toss the sauce through your Coodles, And serve with some fresh parmesan.

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