Spicy grilled chicken breasts

spicygrilledchickenbreasts

Dinner tonight, March 4, 2016
Dinner tonight, January 15, 2015
Really delicious, very spicy , I served it with green beens, diced carrots ,corn and peas.
4 Servings

  • 4 boneless skinless chicken breasts
  • ½ cup frank red hot sauce
  • garlic powder
  • fresh ground black pepper

1) Coat both sides of chicken breasts in Frank's Red Hot.

2)
Sprinkle both sides generously with garlic powder.

3)
Sprinkle both sides with black pepper.

4)
Let stand in fridge for at least 30 minutes.

5)
Spray grill with oil.

6)
Preheat on high for 10 minutes.

7)
Transfer chicken breasts to grill with tongs and cook for 7-10 minutes on each side until done.

8)
Baste with hot sauce while cooking for more flavour.

Nutritional notes:
Calories per serving 137.6

Seen@
Food.com
Conversion calculator
blog comments powered by Disqus