Steak and cheese sandwiches with mushrooms

Dinner tonight, October, 12, 2014
Dinner tonight, June 14, 2013
Simple and easy steak sandwich, for lunch or dinner
4 Servings

  • 1 teaspoon olive oil
  • 2 cups presliced onion
  • 2 cups green bell pepper strips
  • 2 teaspoons bottled minced garlic
  • 1 cup presliced mushrooms
  • ¾ lbs. top round steak, trimmed and cut into thin strips
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 2 teaspoons Worcestershire sauce
  • 4 (0.6-ounce) slices reduced-fat provolone cheese, cut in half
  • 4 (2 1/2-ounce) hoagie rolls with sesame seeds

1) Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic to pan; sauté 3 minutes. Add mushrooms to pan; sauté 4 minutes. Sprinkle beef with salt and black pepper. Add beef to pan; sauté 3 minutes or until browned, stirring occasionally. Stir in Worcestershire sauce; cook 1 minute.

2) Place 1 cheese slice half on bottom half of each roll, and top each serving with one-fourth of beef mixture. Top with remaining cheese slice halves and tops of rolls.

(serving size: 1 sandwich)

Nutritional notes:
Amount per serving
Calories: 384
Calories from fat: 23%
Fat: 9.8g
Saturated fat: 4.1g
Monounsaturated fat: 2.9g
Polyunsaturated fat: 0.4g
Protein: 32.9g
Carbohydrate: 44.9g
Fiber: 4.1g
Cholesterol: 43mg
Iron: 4.7mg
Sodium: 580mg
Calcium: 231mg

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